Life is hard – very, very hard. There is no need to make it harder by surrounding yourself with people who are not kind. And it is more than just being kind to you, it’s being kind to everyone.
Compassion is about general kindness and concern for all people, the people that matter to us and those we don’t even know. Ask yourself this, “Do you really want to surround yourself with people who have no concern for the suffering of others?”

If something in your body doesn’t feel right, you should listen to this feeling before it gets any worse. A lot of people ignore subtle signs from their bodies and end up dealing with a much larger problem than they originally planned for. Your body instinctively knows when something is off balance, and those initial warning signs warrant your acknowledgment and further investigating to find out what your intuition is trying to tell you. Don’t ever hesitate to go to your wellness advocate if your inner voice starts to scream at you to take action – the human body communicates to us surprisingly often through the power of intuition.

You can only try your best. And if others don’t appreciate that, it’s their fault, not yours.

Do not dwell on the past. Your history cannot be erased, but your future has yet to be written, so make the most of what is going to happen instead of worrying about what you cannot change.

Never let anyone disturb your composure, deter your accomplishment, or destroy your happiness.

If you don’t like something, change it. If you can’t change it, change your attitude.”

This is your world. It’s full of more potential for pleasure, love, glory, beauty and bliss that can be comprehended. It even surprises you with misfortune so you can experience the full range of your explosive emotions, and so the good things are that much sweeter. Even better, nothing great comes easily. That would be hopelessly boring. You have thrilling hurdles to overcome at every corner in order to achieve greatness in this life.

Don’t ever let anyone ever make you feel like you don’t deserve what you want.

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion.

You must never behave as if your life belongs to a man. Your life belongs to you and you alone