I read that this Full Moon phase is a time for heightened emotions, but it is also an opportunity for peaceful reflection.  And I don’t mind admitting I’m focussing on peaceful.  I don’t need any more heightened emotions or chocolate….

I note that being aware of the lunar phases can help us connect with nature and ourselves. But I’ll focus on daytime walks in nature – Moonlit walks in a forest are way out of my comfort zone!

 “Nature and its cycles form the steady rhythm of this thing we call life.  Season shifts of spring and summer through to autumn and winter all bring their own forms of beauty, losses and gains.    Each in turn makes way for the new.  Moon cycles are one of the beautiful constants in life that connects us with our natural earth and ancestors.”

“Essentially, whether you’re spiritually minded or not, engaging all of our senses in these observations can really help us connect with nature and ourselves in a mindful way.”

Sending oodles of good wishes to you and yours for whatever is best for the connections you seek.  

Publication: Recharge Your Life – Connecting with the Moon by Sarah Gane